A Cuppa Light

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Welcome!

     Sit right down with me for a good Cuppa Light! A Cuppa Light is Java for your whole being! Most of us begin our day with some morning rituals including grabbing a cuppa something to get our physical bodies going. I wanted inspiration for my spirit and mind as well. I found that if I sincerely needed uplifting moments, they would come.
     They came in dreams, something I’d observe, emails people sent, or things they would say. I’d read a book, and there was a quotation or passage that lifted or helped me know the right thing to do. I learned how to recognize, and work with the different parts of myself, and how to help others do it as well. I created this website as an inspirational place, A Cuppa Light for your whole being. If you're in a hurry just read the blog below or click on "A Little Cuppa". Maybe one will be just right for you!  Invite your friends to come recharge with a good cuppa light.
    Add your flavor to the Cuppa via the guestbook below. Share something that inspires you, and write about it in the guestbook. I'm looking forward to hearing from you.

Enjoy!          
Annaleah
         .....

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Monday, June 21, 2010

On the Road Again

I hope to be at the Lihue Airport in 12 hours, enroute to the East Coast to see family and friends, and to introduce baby Rilynn to our family. I haven’t traveled with a baby in tow for some time, so it will definitely be an adventure, especially the 9 hour flight from Honolulu to Charlotte, NC.  I'm hoping it will match Rilynn’s night sleep time, the best, so we’ll load us up with prayers and a positive attitude and Joshua, Christina and I will take turns passing her around if we need to.

 

I wanted to write my blog before I went to bed, but was just too tired to think straight. I lay down, and did my evening “A Course in Miracles” meditation, and then just couldn’t sleep. So here I am at the keyboard, sending you lots of love. In fact, that seems to be the theme of the trip. Periodically there are 10 days of Lesson review in the workbook, with  a general theme to the review. The general theme for the next 10 days is, “God is but love, and therefore so am I.” Workbook lesson 171.

 

That’s a great theme to take to two family reunions, don’t you think? Oh I know that I can’t talk about the non-reality of this 3-D world, and how it is a world completely different from our true home of spirit, but I can do my very best to love, no matter what comes my way.  I can just live the truth I believe. Actually everyone does that all the time. We can tell what a person cherishes by what he or she talks about, reacts to, and generally gives energy to.

 

So will I fall into old patterns that I want to drop? Will I be able to return a smile  when someone says something that I  interpret as unkind or will I just be able to do what I did with my daughter when she came home from school one day saying” _uck you!” I pretended that I didn’t know the word, and kept asking her what she was thanking me for. It did extinguish the behavior.

 

Can I pretend that barbs don’t hurt? But wait, I am seeing the past. We haven’t had a real family gathering for 7 years. I’m sure we’ve all matured into fabulously loving folks, confident enough not to need to try to split friendships or relationships. This is going to be a great gathering time, because God is but love, and therefore so are you.

1:41 am hst

Tuesday, June 15, 2010

So Terribly Simple, and So Terribly Difficult
 

What is required of us is so terribly simple…. Just still our chattering minds and open our hearts and minds to receive the gifts of God.  For years I have pursued an active form of meditation that lead me to a still point, and I would feel peace and Light. That connection helped me cope with divorce, deaths of loved ones, handicapped family members, alcoholism, and more. I didn’t just cope, I thrived, and my family thrived. I tended my life with the blessings of God that I received in meditation, and gratefully appreciated the surprises offered me in life. Most of them were delightful, and the ones that knocked me down made me stronger when I got up, after kicking and screaming.

 

But was that it? Aren’t I supposed to walk on water or something? Shouldn’t I have been able to save my daughter from dying? Isn’t that what a great spiritual teacher would have done? And isn’t it really a sickness of the spirit that consumes people when they are ill?  What am I supposed to do then Beloved???

 

Ah! Wait Annaleah, did you say you thrived in adversity as the world judges it? Might that not lead people to think that there might be something more to life than what their senses report? Spirit says look past what the eyes see, and use the vision of our spiritual selves. Bodies can die, but we can’t die. We are spirit pure and strong. Spirit doesn’t hunger, or want. It is complete.

 

If we carry the Grace of that in adversity, then we teach much more than any words we can say. If we are meant to heal, we will. I have humbly been a tool for Spirit in that way too. But I continually need to reign in the need to be the one in control. Ooo boy, all the shrinks will have a trip with that, to which I say, it’s so terribly simple, and so terribly difficult.

11:52 am hst

Friday, June 11, 2010

Holding a Grudge Equals Loss of Love

Have you ever thought of the benefits of holding a grudge? I mean, what benefits can there possibly be for the grudge holder except for some form of a loss of love that the or she could be receiving if the relationship was intact. I love very much a father and his daughter. I’ve known them for years, and watched the daughter grow up. Sadly, about 3 years ago, some incident occurred that left them not speaking to each other. It may have something to do with a new girlfriend the father had, and both of the women being threatened by the other, I’m not sure, but for three years there’s been a demand that each apologize to the other side.

 

Recently because of an upcoming family reunion, the daughter apologized, but then it wasn’t enough, and a list of more things that were needed by the father, and/or the girlfriend surfaced. I know that the family of these two have been asked by both sides to take sides, but they’re all backing off from that, which is the right thing to do, because when people take sides they increase the problem, and alienate  the other side.

 

The father told his sister that he wouldn’t go to a house where the daughter was staying. So he tried to force her into taking sides. The sister didn’t like that because instead of choosing to love them both, she felt manipulated into choosing rejection for one. So a grudge can build something toxic that reaches outside the situation.

 

But the sad thing is, what if the story was released? What if they decided to remember the love that they enjoyed so much a few years ago? They would be receiving love from each other, which is very healing. I asked the daughter what she was supposed to apologize for, and she couldn’t remember.

 

Did I mention that conflicts can lead away from the needs of the problem to some tangent of negative behaviors? If we focus on what we want, we have a better chance of getting it. If they want love and respect from each other, they could ask for that, rather than what keeps alienating them from each other.

10:06 pm hst

Monday, June 7, 2010

The Heroic

It’s my mother’s birthday on Friday, and I decided to enclose some peace quotations I offered at a party that I gave awhile back. She’s told me that she needs no more “things”, at age 87, so I thought, well, let’s go for an inner experience. If we think about what people want to experience in their beings, we can follow the trail to peace.

 

If I’m busy in my career, it’s so I can make enough money to retire, and experience the peace and freedom from having to be somewhere or do something when I may not want to. If I’m a power freak, it’s so that I can experience some perceived idea of being in control of everything, which would  seemingly lead to peace. You get the idea. Too bad we don’t just go for the peace.

 

In going through the quotations, I saw one from Mahatma Ghandi that just stopped my mind. [I love it when that happens.] We think of the strong and brave as physically strong, and emotionally brave. But true strength comes from within. Here it is:

     “If you want to see the brave, look at those who can forgive. If you want   to see the heroic, look at those who can return love for hatred. “ Mahatma Ghandi

 

It’s huge to be able to see someone as a perfect, lovable Child of God when they are in your face attacking you for something that you may or may not have done. But what would happen if we did? Science has proven that the elements in this 3-D world respond to our conscious thoughts. I think that Jesus could resurrect his body because He knew that as humans we didn’t know what we were doing, and He looked past that to our true natures that would never have put him on the cross. Therefore He was able to overcome the effects of that action. He was living proof of the power of forgiveness. Or maybe He was a master of matter in this world, knowing its illusory nature.

9:58 am hst

Wednesday, June 2, 2010

Memory Editing on Memorial Day
[This was published on my end on 5/30, but never made it to the website. Sorry, trying again]

It has arrived again, that time of year when we remember those who have passed on. It is wonderful to relive the memories that summon up joy and love, but what about those memories that evoke pain and guilt? What would happen if you took them to the editing board, and cut out the parts you don’t like? Too simple you might say, but is reliving pain and guilt simpler? Everyone now knows that those two feelings are bad for your health and mind.

The reason that we might feel pain and guilt is because we haven’t let go of feeling either that someone did us wrong, or that we did someone (including ourselves) wrong. But if we are thinking and perceiving like that, then what reality are we focusing on, and identifying with? The absolute Reality is that we are all Perfect Spirit, and unable to harm or be harmed in any way. To feel guilt usually means that you know you made a mistake, and aren’t likely to do it again. To feel pain means that you chose to feel that you were victimized by someone, and now that you are aware of how that happened, it isn’t likely to happen again. So let go and EDIT!

You could even speak to the past and recreate the memory as you would like for it to be.  In fact, psychological tests have revealed that our memories of events change over time. We might remember them as better or worse than they really are, but we think that we are remembering it as it was. So now we have another good reason to be willing to see the other person’s side.  He or she just might be right!

So, since the 3-D reality that we experience here, only has validity for our egos, we can create one that our ego likes. This will only work if you believe in our True Reality as being Spirit. Be the scientist and experiment here. Wouldn’t it be nice the next time you see a person who you have some negative feelings for, to drop the old story, and remember that you love each other?

It can be done, and sometimes because you are acting kindly, the other person might even forget their negative feelings for you. This year I had difficulty with someone that I saw daily at work. I was told that she was talking behind my back. Even though I was her superior, and my little ego felt justified at reprimanding her, I chose instead to give positive reinforcement to the things that I’d seen her recently do right. It turned the energy and the situation around, and we even shared some lovely laughs before the day was out.

And as we overlook and recreate in the image of Love, all of God’s kids are lifted just a little bit closer to the memory of Who We Are. Happy Memorial Day!

10:40 pm hst


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