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A Cuppa Light
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Home | Philosophy | Peace Prayers | Golden Rules | For Teens | A Little Cuppa | Photo Album | About Annaleah | Life Lessons | Favorite Links
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Welcome!
Sit right down with
me for a good Cuppa Light! A Cuppa Light is Java for your whole being! Most of us begin our day with some morning rituals
including grabbing a cuppa something to get our physical bodies going. I wanted inspiration for my spirit and mind as well.
I found that if I sincerely needed uplifting moments, they would come. They came in dreams, something I’d observe, emails people sent, or things
they would say. I’d read a book, and there was a quotation or passage that lifted or helped me know the right thing
to do. I learned how to recognize, and work with the different parts of myself, and how to help others do it as well. I created
this website as an inspirational place, A Cuppa Light for your whole being. If you're in a hurry just read the blog below
or click on "A Little Cuppa". Maybe one will be just right for you! Invite your friends to come recharge with
a good cuppa light. Add your flavor
to the Cuppa via the guestbook below. Share something that inspires you, and write about it in the guestbook. I'm looking
forward to hearing from you. Enjoy!
Annaleah
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Sunday, May 30, 2010
12:46 pm hst
Tuesday, May 18, 2010
I Want to Apologize, but......
Saying "I'm sorry," is difficult for most of us. We
think it might mean, "I made a mistake, so I wasn't good enough." But the true grace of an apology is, "I
recognize that I made a mistake. I am not that person now, and won't make that mistake again. I care enough about you
to be willing to be vulnerable to say that. I hope you will forgive me." It's quite different. You show
that you have grown. You show that you are willing to trust that the other person will accept your apology, and also be big
hearted enough to forgive you. So it has the potential for changing how an angry person might see him/herself as well. Now
he/she can offer forgiveness, and cease an unhappy dispute. It's a chance to be loving. Now here's another thing. Some people have a hard time accepting Love. It should be
the easiest thing in the world, but sometimes, when you've been hurt by people you love, it is hard to accept
it. It's hard to trust that by forgiving someone, they won't turn around and hurt you again, as if forgiving someone
had any control over that. So even if you offer someone an apology, they might not accept it at first, but you can be at peace
about this it. I would wager my life on the fact
that at the True level of our being the other person loves you dearly. But that's not fair. That's the way our souls
are built, so he/she can't help it. Now at the level of the personality it may seem like he/she has a choice of accepting
it or not. Stay in love with him/her. Keep on loving this being who feels wounded on the outside. Your continued love will
bring healing. An act of love is never lost, and saved for the perfect moment when a soul can receive it. One time my special needs daughter, Mary Elizabeth and I had a bad patch,
and there was no reasoning with her. What was I supposed to do or say? I'd be in tears sometimes as she'd say,
"I hate you Mom.". One day when I was praying, I was told, "Tell her you love her anyway." So that
is what I did. I practiced first, in my mind, so that I was ready for it. Then one day, during a tirade I said, "I
love you anyway Bird." It was the truth, and it worked. She walked away. We had fewer arguments, but whenever she
got made and said something mean, I'd say, "I love you anyway Bird." Be generous with your love. You have an endless supply of it, because you are it! And you'll
feel more of it the more you give it away.
7:03 am hst
Friday, May 14, 2010
Family Reunions as Learning Centers
A friend of mine is soon going to a family reunion. A father and
daughter have been in conflict for 3 years, and it is tearing up the family. She asked me about it, and I sent the following
letter to her. Maybe it will ring true for others.
What if life is actually the collective dream of many of us wanting to experience our eternal spirit in a three dimensional
world? Our whole existence would be focused on supporting what is important to us, our reason for coming to Earth. But also,all
that we would take from this 3-D world are the experiences that connect us to our true spiritual world. Those experiences
are basically love and joy. Every other thing or thought would fall away or decay in time, including our bodies.
And what if when die, and drop our bodies, we are given a life review in more than 3D? In this life review we experience
the effects of everything that we have said and done that has had a strong effect on others. We would experience a strong
argument or fight from the perspective of the other person. We are not judged or punished, as usually the life review
is enough to teach us, and we are then returned to the perspective of the love that we truly are, and feel the joy of being
connected to everything else.
I believe this is the foundation for what Jesus meant when he said, "That which
is flesh is flesh, and that which is spirit is spirit." We are both in this world. We are always given a choice to act
from love or fear. And what we fear is always from the ego's perspective, and always seeks to protect the ego's concept
of how wonderful it is, and how others are wrong when there's a problem. Our holy selves, won't interrupt the ego's
tirades. Our holy selves wait patiently for the ego attack to be over, and the mind to finally say, "I'm tired of
this bull____. There must be a better way." Our spirit's perspective asks, "What is really important to
you?" "What do you want to spend your life's precious energy doing?" "Do you want to be happy or right?"
It may remind us that we only have a few years here, and our entire experience to be in spirit and connected.
So
actually some people do choose to experience intense arguments here, because they can't do that in heaven. They may choose
to totally avoid important issues to them by drinking, because there are no issues in heaven. They may choose to experience
imperfect bodies here, because in heaven: No bodies, no egos. We don't know the lessons that people come to learn. It
would be arrogant to say, "You should do this, or that." It's challenging enough to make good choices for ourselves.
In spite of what we've heard, what if God doesn't judge us? God is pure loving spirit and sees us as pure
spirit of love. It's like the parent who walks into the child's bedroom because the child is crying out. The parent
sees that the child is safe, and tucked in bed, but experiencing a nightmare. The parent doesn't know what the nightmare
is, but knows that eventually the child will wake up, and be itself again. It's the same with God. God knows we'll
wake up and remember. To put family into this...... Family members are usually the dearest to us of all the souls created. The world can get really ugly, and it's important
to have a base of support. Families agree to do that for each other. Also, family members we have difficulty with agreed to
take that role, so that the other person could learn something. Mostly the lessons are about learning to overcome the
ego. The ego manipulates and can be manipulated by basically 4 things: money, power, sex (and body things) and approval. We
sometimes have to smash up pretty hard against this 3D world. Hate does have an effect on one's body, and can lead
to illness, cancer, ulcers, disease, etc., but the nightmares will end. Love cannot help but be restored, because in truth
that is all there is.
So when family issues come up, we cannot take sides. We cannot judge. It is their issue.
We outsiders can never know what the issue is. But it is not fair for the disputants to say things like, "We won't
come to your house if ________ is there," because that is an attempt to manipulate us to take sides and choose hate over
love. No one is a victim. We are all in Truth, incredible people, and love each other equally. Oh, did I mention that in the
True world we all love each other equally? There are no favorites in heaven. That's how we were made, and we can't
change it.
I sometimes wonder if arguing family members really know how much tension and sadness this causes in
the family. Even the new generation of childen coming up can pick up on tension. What are we teaching them?
Sometimes
in mediation the disputants are more interested in casting blame for a problem on the other, than really wanting to resolve
the issue. We mediators say something like "We are not here to judge this. Where do you want to go from here. Let's
be solution oriented, and each of you state what you want." It helps that a neutral person like a mediator
is in the room to see that both sides play fairly. Another thing is that we only allow the true disputants, not friends,
fiancees or husbands, etc. to mediate. It is not about power or who's right. It's about creating a future that makes
you happy.
1:57 pm hst
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