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A Cuppa Light
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Home | Philosophy | Peace Prayers | Golden Rules | For Teens | A Little Cuppa | Photo Album | About Annaleah | Life Lessons | Favorite Links
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Welcome!
Sit right down with
me for a good Cuppa Light! A Cuppa Light is Java for your whole being! Most of us begin our day with some morning rituals
including grabbing a cuppa something to get our physical bodies going. I wanted inspiration for my spirit and mind as well.
I found that if I sincerely needed uplifting moments, they would come. They came in dreams, something I’d observe, emails people sent, or things
they would say. I’d read a book, and there was a quotation or passage that lifted or helped me know the right thing
to do. I learned how to recognize, and work with the different parts of myself, and how to help others do it as well. I created
this website as an inspirational place, A Cuppa Light for your whole being. If you're in a hurry just read the blog below
or click on "A Little Cuppa". Maybe one will be just right for you! Invite your friends to come recharge with
a good cuppa light. Add your flavor
to the Cuppa via the guestbook below. Share something that inspires you, and write about it in the guestbook. I'm looking
forward to hearing from you. Enjoy!
Annaleah
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Thursday, December 31, 2009
I Love you Anyway Bird
New Year’s Eve 2009: In this wonderful
opportunity to celebrate a purposeful life anew, what is the most important expression of our lives that we want to share
with the world? For me since I can remember, it has been love. But to learn about love the universe doesn’t always send
us easy people to love. We do get our competency models, but we also get those who challenge us to love even when the ship
is stinking, I mean sinking… sort of. I was challenged by someone
very near and dear to me, my mentally handicapped daughter, Mary. She would say terrible things to me, like “I hate
you Mom!” It hurt. I cried, even though in my heart I wasn’t sure she knew what she was saying, but I knew that
she did mean to hurt me. She and I had been doing an ego dance for a few years, and it wasn’t working. Finally the teachings
of “A Course in Miracles” kicked in. I asked myself what the one
thing was that I wanted her to know during all the seeming conflicts. It was that I loved her. One of my many nicknames for
her was “Bird”. I practiced saying, “I love you anyway Bird,” and began using it. It was as much for
my benefit as for hers. Learning to say this right after her zinger prevented me from saying other things that I might have
regretted, and that weren’t the truth. It’s ever so much harder undoing a conflict, rather than not getting into
one. The arguments became fewer. In the last year of her life I can’t even remember any.
An added benefit was that I found myself saying or thinking, “I love you anyway,
“ to people who were upset in traffic, or rude in other ways. I affirmed that I loved them in the true sense. They are
perfect in Spirit. The rest of this is a dance, and I do my best to choose carefully what dance I choose to dance. I also
say it to myself, maybe more than anyone. Happy New Year everyone! May
there be lots and lots of Love and love in it! I love you Bird wherever you are!
1:02 pm hst
Friday, December 25, 2009
Tell the People I love Them
Frequently when I ask Jesus what He would like to say, and tune in the best
that I can, I hear, “Tell the people I love them.” So I’ve said it again, and I’m hoping that this
time you will truly take the time on this holy day, or any other day made holy by your intention, to be still… and
feel the Love of Jesus for you. Most of us who have ever studied Christianity understand that Jesus loves us. Yes, that is what
He came to do, and isn’t it a lovely idea!! A representative of the kingdom of heaven has come to earth in a form that
remembers that we are one with God, and truly loved!!! But how many of us have actually opened our hearts enough to relax,
and be healed in that love? Spirit is not lodged in our physical brains, and most of us operate from there. Our
mental program is running all the time, even when we try to shut it off. But it can be done, and we need to do so to truly
FEEL the love Jesus gives. It can be life changing. Begin by forgiving everyone who has ever hurt you,
understanding that what occurs in our 3-D world can be changed in our minds, and has no ability to affect the loving Spirit
that we are. Now here’s a little acronym I coined to help me open. Use any or all of it, or none. Be the scientist,
and do what works; but don’t quit till you feel the love. If you don’t feel it this time, you’ll get it
another. It’s always waiting for us. We just have to believe we deserve it, and then take the time to clear our heads.
L-Love
You can start by thinking, “I love you God”, repeating and opening to the idea. You’ll soften, and
relax. Send love to any body part or idea that distracts you. I – Interested: Be interested and enthusiastic about what might occur. It’s O.K. to expect a miracle. Miracles
occur in the medium of love. They may or may not have physical manifestations. They will make a difference in your being.
S – Sincere: Be your sincere, authentic self. No need to try
to be holy or perfect. God sees and loves your perfect spirit. The mistakes we’ve made will fall away in time, along
with this everything else in this 3-D world. T-
Time: Take time to savor this if you can. It takes awhile to go from mental
thinking to opening up to the Love of God. If unwanted thoughts enter in, just love God, and return to opening to receive
it. GOD WANTS YOU TO RECEIVE IT! E- Endearing:
These moments are so special, creating a special bond
between you and God. In your whole day, these minutes may be the closest to being eternal that you may live. N- Non-judgmental: Don’t judge the experience. Judgment occurs in the mind, and we’re learning to escape from the ego’s
hold. We’re not capable of judging anyway. Happy Everything!
4:37 pm hst
Wednesday, December 23, 2009
The Best Gift to Give Anyone
By what credential, you might ask, can Annaleah Atkinson state what the best gift would be to give
to anyone? So I ask you, what is real? What has true meaning? What will last forever? It’s Love…. With a capital
L. It’s not the petty collective ego love that says, “I love you because you make me feel better.” It’s
the Love that can even state in the middle of a terrible argument or right after being insulted, “I love you anyway.”
This
Love is not seeing with our body’s eyes, or interpreting with our ego perceptions. It sees our beloved human family
as whole, complete, perfect expressions of Love. It “sees” with our holy self’s heart. Things can get pretty
gnarly in the ego’s perception, but the Holy Spirit can always see the Love that is our true nature. Luke Skywalker
finally refused to fight Darth Vader because he didn’t want to fuel the hate which powered the Empire. When Darth Vader
saw what was going on, it awakened the Love within him! That’s our goal! Keep seeing our brothers and sisters, and ourselves
as wonderful loving expressions of our Beloved, Loving creator, and we will draw it out in them, and feel it more in ourselves.
I do
understand that people perceiving with the ego mindset would not be happy with “Love” as a gift. It isn’t
valued by our society by too many people right now, but it will be what will save our Earth race, if we
can save it. So we just have to accept that we’ll have to wrap up another package, and hope that it reflects the True
Love that we feel for them. Luckily, the Holy Spirit will hold the Love we give and send until the receiver can truly accept
it. A homemade gift is really one of the best, but frequently not honored. My Nana Roberts made me a pair of burgundy colored
mittens when I was 7. They had a lovely white angora stripe by the wrist. She was thinking about me, and loving me when she
was knitting them for me, wanting my little fingers to be warm in the cold. I much preferred the doll someone else gave me.
I hope I was well-mannered enough to say thank-you. She was on a very tight budget. But now, I cherish them. Just wanted you
to hear it Nana! I get it, and the love you felt for me. I love you enough now, for all time. The mittens are gone, like any
other 3-D gift, but I'm still wrapping myself in the Love that generated them.
10:30 am hst
Monday, December 14, 2009
Holy Spirit: Life Editor
Rarely are authors or film directors able to edit their own material, because they are so caught
up in it. They hire professionals to help make the meaning they wish to convey clear to others in the world. So it is with
us when we decide to live a holy life. We call upon the Holy Spirit as editor!. Since one’s experience in this 3-D
world is a projection of our own ego, we see life our own personal way with us in the center of it. We understand relationships
and events through our own personalities’ interpretations. Sometimes we end up on these wild tangents. We may end up
having serious arguments, just to win the argument. Do we stop to consider that we may win the argument but lose a friend
or ally? The Holy Spirit is able to give us a more universal, sacred perspective. Those precious words in the Lord’s Prayer,
“Thy will be done.” If taken seriously put us under the wing of the Holy Spirit. Beloved Creator is in another
dimension from the 3-D plane, but Holy Spirit links our minds to all minds, as if our little “computer” was linked
to all the computers…. Which it is. We still don’t want to stay stuck at 3-d thinking, and Holy Spirit offers
us the thinking to get beyond that. We can train our egos to begin to think more universally and spiritually. When we want to undertake
something, we might just ask ourselves, “Why”? What am I hoping to receive from this? And then really look at
it. Who stands to gain from this undertaking? Or as the ACIM manual states, “What am I doing this for?”
Is it to bring me closer in some way to the universality of all life, or is it to glorify my ego or personality self
and get something that I want? And yes, sometimes we can have both. The ego can learn, but like owning a pet tiger, you have
to watch it . When Jerry Jampolsky came out with his book, “Do you want to be Happy or Do you want to be Right”, my ego
immediately said, “Well I want to be happy and right.” I was amazed that I still continued to get into arguments
that proved my rightness. That was partly because in my family, it was not good to be wrong. But now, about 30 years later.
I find myself just getting out of arguments when they begin to get “hot”. I’ve said things like, “
Our experiences have led us to have different perceptions, and both are right for us,” or “Thank you for sharing
your perspective with me.” What is it for? Is the argument to share ideas or to prove some mental superiority? If you’re
right, your opponent will find out eventually in most cases...in due time. The Holy Spirit is that little voice inside that
nudges us with a bit of discomfort when the ego begins to snort and stomp. I have learned that that is my signal to pay attention
and focus. The Holy Spirit is editing my projection. What kind of a movie do I really want?
5:49 am hst
Friday, December 11, 2009
The Glory of the Lord is Written upon Thee
I awakened at 4:30 this morning with the melody of Handle's Messiah and the
words, "The glory of the lord is written upon thee." I couldn't go back to sleep and therefore considered it
a signal from Beloved to share it with you. As I looked up which chorus it came from, and found it, I saw that Beloved had
edited it in my dream state! The passage is from Chorus #9, "O Thou that tellest Good Tidings to Zion". In the oratorio
the angels are telling the people of the birth of the beloved Christ child, and the actual words are “The glory of the
Lord is risen upon thee.” I certainly agree with that! In my life Jesus has been a glorious, loving, personally involved
teacher. I also believe that our Beloved creator wants us to know that we are loved in the same way as Jesus.
Yes, the same way, because the glory of the Lord is written upon us! In truth we are pure spirit, lovable, magnificent,
loving, eternal, glorious spirit. Oh well, my outer body and personality might not always reflect that,
but if I take time to tune into my True Self I can feel it. The easiest way for me to tune in, after years of trying different
methods, of which most have helped, is to focus on something I want to love. Sometimes I just love God! I can feel my heart
swelling, and I actually smile a bit. I open to receive the love back. In that moment I am connecting with what Is, to the
best of my ability. Sometimes I can’t just love God, because my ego is in a snit about something, and usually that involves
someone. I believe that is why Jesus said, “Before you pray, make it right with your brothers.”
[my words]. If I’m upset about something, my dial just isn’t tuned into the high vibrational frequency needed
to connect with Spirit. God is spirit, and grudges are nothing in truth. A grudge is my ego’s attempt to distract me
from the glory of the Lord that is written upon me. A grudge is always the result of some bodily or personality fear, which
also fall away in truth. Sometimes our “brothers” and sisters don’t want to make things
right with us. This happened to me last month. Someone got angry with me, but never told me what about. I wanted to make peace,
and emailed, but emails were not accepted, and were returned. I was told by a mutual friend to call. So I did and left a message,
but my call wasn’t returned. I still made it right with my brother. I recognized the truth of his beautiful spirit,
and then of mine. I asked the Holy Spirit to help me know how to solve this situation in 3-D if it was possible, but in the
meantime I knew it was solved in Spirit. I felt release and peace, and then God’s love. I was high for hourse, and I
know that in time that we will both recognize our Oneness. And here is another line from Handel that helps, “He
trusted in God that He would deliver Him” from chorus #28. That’s what we’ve got to do, trust!. Somehow
our egos got us tangled up in the conflict, but the Holy Spirit that can see things in this world can get us out in the most
appropriate way. Did my friend ever call me back? No, but the love that I feel and sent will be held for him by the Holy Spirit
until such a time as it can be accepted. We have until the end of time, right? In the meantime I choose to see the Glory of
the Lord written upon us.
1:53 am hst
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